"Healthy Mind, Healthy Life" is a practical program that supports individuals with learning Cognitive Behavioural Therapy (CBT) tools and skills to reduce symptoms of depressions.  The program is comprised of 12 sessions, divided into 3 modules: Cognitive Module: Dealing with Negative Thinking Challenging negative thoughts, cognitive distortions, and pessimism Behaviour Module: Changing Problematic Behaviours Action […]

Get a degree, diploma or certificate, or upgrade your skills through online learning, without leaving your community.  Visit your local online learning centre and receive information on obtaining: an Ontario college certificate or diploma a university degree a high school diploma or equivalency literacy skills free online life skills, work skills, personal development and business […]

*FREE.  Learn how to use Microsoft Word.  Complete training independently or as part of a group – you decide what works best.  Complete all in-class activities and a final assessment and receive a certificate of completion.  Registration is required – please call to confirm: 905 788 3751. Training Dates: Feb 27th, March 5th, and March […]

*FREE.  “Healthy Mind, Healthy Life” is a practical program that supports individuals with learning Cognitive Behavioural Therapy (CBT) tools and skills to reduce symptoms of depression.  Details: Participants must be 18 years of age or older and experiencing mild to moderate symptoms of depression. *Preregistration required, please contact Stephanie 905 937 7731 ext. 3478* - […]

With more and more occupations requiring advanced education, a college degree is critical to your success.  Consider studying an investment for a better future.  Join Employment Solutions and Niagara College for an informative exploration session.  Meet with a school representative and discuss your future at Niagara! Please contact Employment Solutions at 289 488 1800 to […]

*FREE.  “Healthy Mind, Healthy Life” is a practical program that supports individuals with learning Cognitive Behavioural Therapy (CBT) tools and skills to reduce symptoms of depression.  Details: Participants must be 18 years of age or older and experiencing mild to moderate symptoms of depression. *Preregistration required, please contact Stephanie 905 937 7731 ext. 3478* - […]

*FREE.  “Healthy Mind, Healthy Life” is a practical program that supports individuals with learning Cognitive Behavioural Therapy (CBT) tools and skills to reduce symptoms of depression.  Details: Participants must be 18 years of age or older and experiencing mild to moderate symptoms of depression. *Preregistration required, please contact Stephanie 905 937 7731 ext. 3478* - […]